10 Min Daily Walk Required for Good Health

Morning walk

It time to get ready and run for health. Daily walk of 10 min minimize all health related problem. Stretching and Running improve blood circulation in our body and release
unwanted waste from our body.

We should awake early in the morning and go to walk in the field.
we should also get some exercise to minimize stress of our mind and body.
We should also include drinking daily five liter water in our daily life.

Yoga and meditation in morning also minimize lot of stress.